Archive for January, 2008

Check this out – My weight loss challenge

Published January 12, 2008 Nutrition , running 4 Comments

Check this post out from my other blog.

http://abovenbeyond4u.wordpress.com/2008/01/12/personal-weight-loss-challenge/

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Race Calendar

No races until April 2010

Personal Goals

5k Race = 25 min 10k Race = 59 min Half Marathon = 3:00

Personal Stats

5k Race = 28:01 / 9:35 mile 10k Race = 1:02:37 / 10:06

Personal View (March 2009)

Running, Without it, Why Bother -- This saying says it all for me. To prove a point, my wife never imagined running at all until recently. She adds running to her walking and loves it!

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