Check this post out from my other blog.
http://abovenbeyond4u.wordpress.com/2008/01/12/personal-weight-loss-challenge/
4 Responses to “Check this out – My weight loss challenge”
- 1 Trackback on January 21, 2008 at 11:15 am
Running, without it why bother?
Check this post out from my other blog.
http://abovenbeyond4u.wordpress.com/2008/01/12/personal-weight-loss-challenge/
Weight Loss in 5 Easy Steps
Thank you
Thank you for taking the time to read this article. We know that your time is valuable, and aim to give you the most value possible for the time you invest in reading our article. We have put together a 5 step success plan for losing weight.
Step 1: Goals
The first step to achieving the healthy body you deserve is setting goals. I’m not talking about vague goals like “I want to lose weight!” or “I want to look better in the mirror.” I am talking about specific goals, such as “I want to lose 5 kg in one month.” or “I want to lose 2 pants sizes in 2 months.” In setting goals, it is important to both make them a challenge and make them attainable. To lose 1 kg per month would not be much of a challenge & to lose 50 kg per month would not be attainable.
Step 2: Breaking it Down
The second step to achieving the healthy body you deserve is breaking your goal into smaller pieces. If your goal is to lose 40 kg in one year try breaking it down into losing 3 to 4 kg per month. If this still seems too high, break it into just 1 kg per week.
Step 3: Choose a Program
Now that you have clearly identified and broken down your goals, you are ready to choose a program. We have found Fat Loss 4 Idiots to be a real winner. It has been our # 1 seller, and we have received lot of positive feedback from our customers regarding the program. You can find it on our Weight Loss page.
Step 4: Exercise
One ingredient that is often missed in weight loss programs is exercise. Though you can lose weight without exercise, physical activity greatly improves your chances of success. This can be as simple as walking every day, or as complex as you would like to make it. Check out our Fitness page for some suggestions on exercise routines that may work for you.
Step 5: Success
With broken down goals, a winning program, and proper exercise, you are sure to succeed. Please post your success stories in our Guest Book at http://www.hotterthanhealth.com/
A new blog carnival, simply titled Running, will provide an ongoing resource of high quality articles providing practical tips, great advice, engaging running stories and more for all runners.
So if you have articles that you think our readers would find benefit in reading I look forward to hearing from you.
It only takes a minute or two to submit your articles. I look foward to hosting the first issue of Running for you soon.
A new blog carnival, simply titled Running, will provide an ongoing resource of high quality articles providing practical tips, great advice, engaging running stories and more for all runners.
So if you have articles that you think our readers would find benefit in reading I look forward to hearing from you.
It only takes a minute or two to submit your articles. I look foward to hosting the first issue of *Running* for you soon.