Well, finally in a click, I’m loosing weight, more focused and determined. I’ve lost 10 to 12 pounds so far. I’ve noticed a significant improvement in my running form. Each time I go out of late, I see that the way I run has changed. I motivation has changed to more of an aggressive nature. While I’ll be doing all the same races as before, I am also hoping to pursue a half marathon either this year or next year at the earliest. My weight is lower than it’s been in probably a good 10 years or more. So, basically, my plan is as follows:
1. Too loose weight
2. Exercise more
3. Speed training
I’ve been doing core training and back exercising lately which I think may be part of my improvement. I have had back trouble for quite a while. With some of the trainings that I’ve been doing, I’ve noticed that my back is slowly getting stronger. I lost my balance and kind of fell a few years ago and ever since then, one wrong twist and my back is OUT! I’m hoping to end this and so far so good. Bending over was never a problem, just twisting wrong. So with the above plan, I am working on improving myself. I have a good outlook for this year and am working my way to loosing my weight down to about 165.
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