Archive for March 17th, 2009

Nice day = Good run

Today was one of those days that you just could not pass up a good run! It was 30 minutes of a great quality run. Yes, I did have some walks here an there, but it was a good run. You know it is a good run when you reach the finish and feel satisfied! I’ve already planned for one tomorrow if the weather holds out. Legs seem in good shape, which is great, considering that my first race of the year is about a month away.


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Race Calendar

No races until April 2010

Personal Goals

5k Race = 25 min 10k Race = 59 min Half Marathon = 3:00

Personal Stats

5k Race = 28:01 / 9:35 mile 10k Race = 1:02:37 / 10:06

Personal View (March 2009)

Running, Without it, Why Bother -- This saying says it all for me. To prove a point, my wife never imagined running at all until recently. She adds running to her walking and loves it!

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