Today was one of those days that you just could not pass up a good run! It was 30 minutes of a great quality run. Yes, I did have some walks here an there, but it was a good run. You know it is a good run when you reach the finish and feel satisfied! I’ve already planned for one tomorrow if the weather holds out. Legs seem in good shape, which is great, considering that my first race of the year is about a month away.
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Race Calendar
No races until April 2010
Personal Goals
5k Race = 25 min
10k Race = 59 min
Half Marathon = 3:00
Personal Stats
5k Race = 28:01 / 9:35 mile
10k Race = 1:02:37 / 10:06
Personal View (March 2009)
Running, Without it, Why Bother -- This saying says it all for me. To prove a point, my wife never imagined running at all until recently. She adds running to her walking and loves it!
Tim’s Tweets
- Merry Christmas everyone! 3 hours ago
- New blog posting, Sleigh bells a ringing, everyone should be smiling - http://abovenbeyond4u.com/0J 6 hours ago
- New blog posting, Immune system, the body's built in defense system - http://abovenbeyond4u.com/0M 1 day ago
- New blog posting, Fitness and Nutrition - Part #2 - http://abovenbeyond4u.com/jc 3 days ago
- New blog posting, Fitness and Nutrition - http://abovenbeyond4u.com/Cw 4 days ago
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