This past Saturday, April 18th, I ran in the Race to Erase Polio 5k and while there didn’t seem to be a huge turnout, I completely enjoyed the race. I finished the race with a time of 31:45. I also found out that I place 3rd in my age group. This was a neat race which consisted of half a road course and half a trail course. I never ran on a trail before in a race. I WILL do this race again! I give it **** (4) stars! Less weight also helped matters too! I lost 15.7 pounds. Cheers to Milton Rotary Club for the race!
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No races until April 2010
Personal Goals
5k Race = 25 min
10k Race = 59 min
Half Marathon = 3:00
Personal Stats
5k Race = 28:01 / 9:35 mile
10k Race = 1:02:37 / 10:06
Personal View (March 2009)
Running, Without it, Why Bother -- This saying says it all for me. To prove a point, my wife never imagined running at all until recently. She adds running to her walking and loves it!
Tim’s Tweets
- New blog posting, Do I Eat Today? (D.I.E.T.) Part #1 - http://abovenbeyond4u.com/OL 17 hours ago
- New blog posting, Fast Facts on Fast Food - http://abovenbeyond4u.com/r4 2 days ago
- Have you had your run today? 3 days ago
- New blog posting, What you should know about Soda - http://abovenbeyond4u.com/yl 3 days ago
- I still have my other blog - http://ctimrun.wordpress.com, but my main blog is now http://abovenbeyond4u.com 4 days ago
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