Archive for May, 2010

Hard runs today, better outcomes tomorrow

This past Saturday, I ran a simulated 5k race or a 3.1 mile distance at race pace. With hills and wind, I wasn’t to disappointed on the outcome. I finished with a time of 31:55. It wasn’t a flat course, though I was really familiar with it. All in all, it was a great run in the sun. I finished being very satisfied. Then today Sunday, I ran a distance of 4.5 miles with a time of 48:55. It was again a sunny and warm day. Traffic wasn’t bad and it was a good run. I ran today as if I never ran the day before, legs ready to burn the road. With another 5k race just right around the corner, I may just be ready for it? I say it that way, because, if I get to do this one, it’s a harder one. It’s the Danville Memorial 5k and 12k T-Rail Runs. Yes, it’s the 5k that I’m doing. I’m not at 12k level yet. Need to find out if race is happening.


Archives

Race Calendar

No races until April 2012 Have Taken a Race Break

Personal Goals

5k Race = 25 min 10k Race = 59 min Half Marathon = 3:00

Personal Stats

5k Race = 28:01 / 9:35 mile 10k Race = 1:02:37 / 10:06

Personal View (March 2009)

Running, Without it, Why Bother -- This saying says it all for me. To prove a point, my wife never imagined running at all until recently. She adds running to her walking and loves it!

Tim’s Tweets

Top Posts

Blog Stats

  • 5,061 hits

 

May 2010
M T W T F S S
« Apr   Jun »
 12
3456789
10111213141516
17181920212223
24252627282930
31  

Categories

Watch videos at Vodpod and other videos from this collection.

Follow

Get every new post delivered to your Inbox.