Hard runs today, better outcomes tomorrow

This past Saturday, I ran a simulated 5k race or a 3.1 mile distance at race pace. With hills and wind, I wasn’t to disappointed on the outcome. I finished with a time of 31:55. It wasn’t a flat course, though I was really familiar with it. All in all, it was a great run in the sun. I finished being very satisfied. Then today Sunday, I ran a distance of 4.5 miles with a time of 48:55. It was again a sunny and warm day. Traffic wasn’t bad and it was a good run. I ran today as if I never ran the day before, legs ready to burn the road. With another 5k race just right around the corner, I may just be ready for it? I say it that way, because, if I get to do this one, it’s a harder one. It’s the Danville Memorial 5k and 12k T-Rail Runs. Yes, it’s the 5k that I’m doing. I’m not at 12k level yet. Need to find out if race is happening.

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No races until April 2012 Have Taken a Race Break

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5k Race = 25 min 10k Race = 59 min Half Marathon = 3:00

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5k Race = 28:01 / 9:35 mile 10k Race = 1:02:37 / 10:06

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Running, Without it, Why Bother -- This saying says it all for me. To prove a point, my wife never imagined running at all until recently. She adds running to her walking and loves it!

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