Archive for July, 2010

Mifflinburg 4th of July 5k

Great weather and a great race! with I believe over 400 runners that I could tell, I accomplished two goals with this race. For the first time ever, I finally conquered the great hill at the 2 mile mark. I finished the race in 30:19 and only did 2 “planned” walk breaks. One right before the hill and one before the turn off to the final leg of the race to the finish line. I can’t remember how many times I actually did this race, but the first time was back in July of 1997. Kudos to all who did this race and to those who put it together! I was the most satisfied this year after completing this race.


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Race Calendar

No races until April 2012 Have Taken a Race Break

Personal Goals

5k Race = 25 min 10k Race = 59 min Half Marathon = 3:00

Personal Stats

5k Race = 28:01 / 9:35 mile 10k Race = 1:02:37 / 10:06

Personal View (March 2009)

Running, Without it, Why Bother -- This saying says it all for me. To prove a point, my wife never imagined running at all until recently. She adds running to her walking and loves it!

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