Let’s first define Spam as it applies to my blogs:

Any post or comment left that does not confirm to the focus of my blogs as well as multiple links to other sites. This also applies to emails.

Spam does not contribute to the focus of my blogs. Effective April 11th, 2007,
ALL spam will be deleted without moderation. If you include spam with any useful comments or messages, it is still Spam and will be deleted. NO Exceptions!

This policy applies to all my blogs:

Internet Help for PC Users
New PC Users
Consulting Services by Tim Beck
Tim’s Running for Life and Fitness

Timothy A. Beck


Archives

Race Calendar

No races until April 2012 Have Taken a Race Break

Personal Goals

5k Race = 25 min 10k Race = 59 min Half Marathon = 3:00

Personal Stats

5k Race = 28:01 / 9:35 mile 10k Race = 1:02:37 / 10:06

Personal View (March 2009)

Running, Without it, Why Bother -- This saying says it all for me. To prove a point, my wife never imagined running at all until recently. She adds running to her walking and loves it!

Tim’s Tweets

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