Posts Tagged 'back pain'

Hitting the pavement again!!!

At last, and after a few months off due to personal issues, I got out today and did a 2 miler. I did not time it, just enjoyed it! I was nailed with everything from severe allergies in September, which derailed me and I just took a break from it then. Then when I was ready to get back in action, I developed a back issue that killed my running for a while. Then I got sick in December Thru part of January. Just wasn’t my time to run I guess. Then my back started giving me trouble with all the coughing I did when I was sick. So, today was the first day I could get out the door and to a half decent run. Now, I have been doing a number of exercises that eventually got my back feeling better again which lead to today as well. It never fails, sometimes when I want to run, something always seems to get in the way. Well, with Spring around the corner, and my first race coming in April, I got to git my feet moving.


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Race Calendar

No races until April 2012 Have Taken a Race Break

Personal Goals

5k Race = 25 min 10k Race = 59 min Half Marathon = 3:00

Personal Stats

5k Race = 28:01 / 9:35 mile 10k Race = 1:02:37 / 10:06

Personal View (March 2009)

Running, Without it, Why Bother -- This saying says it all for me. To prove a point, my wife never imagined running at all until recently. She adds running to her walking and loves it!

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