Green Light means Run!

Well, great news to share…..While I haven’t posted of late, I have been running and I have been given the “Green Light” to return to running. I had to stop running in around mid June due to some possible health conditions at that time. Health conditions regarding my heart. Well, after being poked, prated, scaned and exrayed, the conclusion is that “I do have a heart”! I was told to return to running and exercising and that is what I am doing. I have ran about 3 or 4 times since starting back up. Granted, since being off since June, the engine needs primed again. But, the legs seem fine despite the break. I’d say a few more times out and I should be back in full running order. Just goes to show you what staying in shape can do for you. I ran a 2 mile run today with some walking involved. Total time was 28 minutes which what very acceptable in light of my situation. Grant you that, that is not my norm or best.