Posts Tagged 'motivation'

A great run today

It was an awesome day today to run in the sun. Temps were cool and in the 60′s. I ran 3.1 miles and did some walking. Was not running for time this time. It took about 40 minutes for the whole route since I wasn’t in it for speed or time. Got to get my little leggies moving since my racing season is a month away. Half way out and after I started back, I did a sprint for a very short distance and then another one 3/4 the way back to the house. I felt like a jet leaving the runway at the time. Training soon to begin! Oh, Yes, it’s that time again.


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Race Calendar

No races until April 2012 Have Taken a Race Break

Personal Goals

5k Race = 25 min 10k Race = 59 min Half Marathon = 3:00

Personal Stats

5k Race = 28:01 / 9:35 mile 10k Race = 1:02:37 / 10:06

Personal View (March 2009)

Running, Without it, Why Bother -- This saying says it all for me. To prove a point, my wife never imagined running at all until recently. She adds running to her walking and loves it!

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