It was a great day today to run! I did 3 miles in 34 1/2 minutes. The breakdown is 9:20 for the first mile and 15:35 for the half way point or turnaround. I did a short 1/2 powered sprint instead of what my usual is, which is an afterburner run at full power. Man I love this time of year, let there be more sun! Just 18 days until Race #1 – YES! Can’t wait. I’m doing what one shouldn’t be doing and that is hoping and praying for PERFECT weather that day!
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Race Calendar
No races until April 2012
Have Taken a Race Break
Personal Goals
5k Race = 25 min
10k Race = 59 min
Half Marathon = 3:00
Personal Stats
5k Race = 28:01 / 9:35 mile
10k Race = 1:02:37 / 10:06
Personal View (March 2009)
Running, Without it, Why Bother -- This saying says it all for me. To prove a point, my wife never imagined running at all until recently. She adds running to her walking and loves it!
Tim’s Tweets
- Ran 3.5 miles in 42 mins and felt good. Good, hot, but a much needed run. I think my MoJo is half back now. Where'... bit.ly/KXpgxk 1 week ago
- Ran 4.5 miles in 58 mins and felt alright. Well, I headed out not sure what distance I was going to run. As I reach... bit.ly/JwpDTs 1 week ago
- Ran 2 miles in 22 mins and felt alright. Well, No Mojo, therefore No Go Go. I've got to get back what I had a few m... bit.ly/JXL6lp 2 weeks ago
- Won't be posting until probably next week. Going away Friday for our 12th year Wedding Anniversary. Good Runs to all! bit.ly/ILgTDA 3 weeks ago
- Check this out, new posting, In Shape For One Thing But Not Another? - abovenbeyond4u.com/sV 3 weeks ago
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